Our Featured Initiatives
Programs designed to support every step of your journey
Inclusive initiatives
Shaping Well-Being Together
Healing Minds
The Community Hub
Our Community Hub is a ground-based, in-person space where people meet weekly to share, connect, and grow together. It offers a safe and supportive environment for open conversations, group activities, and peer support. By bringing people face to face, the hub strengthens belonging, reduces isolation, and builds resilience through collective care.
Strengthening Well-Being
Fit & Strong
Fit & Strong is a guided program focused on strength training and weight management. Regular supervised exercise reduces stress, lifts mood, and boosts self-esteem, while also helping manage anxiety and depression. By combining physical activity with community encouragement, the program builds both resilience of mind and strength of body.
Healing Minds
Rise Within
Rise Within is a psychologist-led program focused on personality development and self-growth. Through guided sessions, participants explore their strengths, improve emotional awareness, and build skills for resilience and confidence. The program supports reducing self-doubt, enhancing coping strategies, and nurturing positive identity.
Strengthening Well-Being
Daily Exercises
Our Daily Exercise Group runs 7 days a week, offering guided physical activity every morning to energise the body and refresh the mind. With a mix of exercises — from light cardio and stretching to strength-building routines — each session is supervised to ensure safety and inclusivity. Regular participation helps individuals feel balanced and motivated.
Healing Minds
AI Connect
AI Connect is a psychologist-led initiative exploring how artificial intelligence can be used to support mental health in safe, ethical, and practical ways. The program focuses on blending technology with human expertise to create tools for self-reflection, early intervention, and accessible guidance, helps individuals navigate modern challenges.
Healing Minds
Path of Jnana Yoga
Path of Jñāna Yoga is a spiritually grounded program that uses wisdom traditions to support mental health and self-discovery. Through guided reflection, study, and meditation, participants learn to quiet the mind, gain clarity, and develop resilience in facing life’s challenges, connecting spiritual insight with psychological well-being.
Healing Minds
Bridging Hearts
Bridging Heart is a mental health and community support initiative designed to bring people together in a spirit of care and collaboration. Through this initiative, volunteers, professionals, and community leaders join hands as a supportive network, offering guidance, resources, and pathways that nurture resilience & wellbeing.
Strengthening Well-Being
Bio-Food and Safety Hub
BioFood Safety Hub is a community initiative linking safe and sustainable food practices to mental wellbeing and whole health. It highlights how food safety and nutrition support not just the body, but also the mind and emotional balance. The hub also fosters collaboration between experts and communities, encouraging practical steps that build healthier lifestyles for all.
Healing Minds
Brush and Brain
Brush & Brain is an art-based wellbeing initiative that uses creative expression as a tool for healing and growth. Through painting, drawing, collage, and other guided activities, participants explore emotions, release stress, and strengthen mental resilience. It offers a safe space where art becomes more than creativity — a pathway to self-discovery, and whole-person wellbeing.
Healing Minds
I am Worth It
I Am Worth It is a psychologist-led self-care program designed to help individuals strengthen self-esteem, build resilience, and embrace self-compassion. Through guided sessions, participants learn practical tools to manage stress, overcome self-doubt, and nurture their overall wellbeing. This program offers a space to rediscover self-worth and develop healthier patterns for everyday life.
Healing Minds
Vaak Yoga
Vaak Yoga is a psychologist-led program exploring the healing power of speech and language, rooted in Sanskrit traditions. Through mindful use of words, sounds, and mantras, participants learn how speech, new language and expression shapes thought, emotion, and wellbeing. This practice blends psychology and ancient wisdom to foster clarity, self-awareness, and positive transformation in daily life.
Healing Minds
Mind, Mantra, Mahadev
Mind, Mantra & Mahadev is a psychologist-guided program connecting the timeless power of mantras with the psychology of the mind. Drawing from the universal energy of Mahadev, the sessions explore how sound, vibration, and mindful chanting can shape cognition, release limitations, and nurture resilience. This practice bridges tradition and modern psychology to awaken strength & balance.
Healing Minds
Harmony Talks
Harmony Talk is a community-based program offering family and relationship counselling. It helps individuals and families navigate conflict, communication challenges, and emotional strain with empathy and understanding. Through therapeutic dialogue, cultural sensitivity, and peer connection, program fosters bonds, emotional balance, and resilience within relationships and communities.
Healing Minds
Neuro-Journaling
Strengthening Well-Being
Wealth-Wise
WealthWise is a community-led program that strengthens financial wellbeing alongside mental and social health. Blending practical money management with psychological insights, it helps participants reduce stress, build confidence, and make informed choices. Through guided sessions and peer support, WealthWise aim to create healthier relationships with money and everyday resilience.
Healing Minds
Metta Healing
Metta Healing is a Buddhist-inspired psychotherapy program that cultivates compassion, mindfulness, and emotional healing through guided reflective practice. Rooted in the principle of Metta, it helps participants release emotional pain, overcome self-criticism, and foster empathy toward self and others. Integrating meditation, dialogue, and psychological insight, Metta Healing nurtures inner peace, resilience, and harmonious relationships in daily life.
Healing Minds
Tuning to Reset
Tuning to Reset is a sound-as-medicine program that harnesses frequency, vibration, and mindful listening to restore balance in body and mind. Grounded in neuroscience and ancient sound traditions, it helps participants release tension, improve focus, and enhance emotional well-being. Through guided sessions using voice, rhythm, and resonance, Tuning to Reset activates the body’s natural healing pathways and cultivates deep inner harmony.
Healing Minds
The Healing Heritage
Healing Heritage is a community initiative that reconnects people with traditional wisdom, cultural practices, and ancestral knowledge for holistic well-being. It explores how rituals, stories, and natural healing methods can foster identity, belonging, and resilience in modern life. Through shared learning, dialogue, and intergenerational exchange, Healing Heritage bridges the past and present to nurture collective healing and cultural continuity.
Healing Minds
Tele-Counselling Support Line
Tele-Counselling Support Line is a confidential, accessible service providing emotional and psychological support through phone and online consultations. It connects individuals with trained counsellors professionals who offer guidance, crisis support, and active listening. Designed to overcome barriers of distance, stigma, and accessibility, the Support Line ensures timely care, compassionate understanding, and continuous connection for those in need.
Healing Minds
Aligned Living
Aligned Living is a holistic lifestyle program that integrates science, mindfulness, and self-care to promote balanced living and inner well-being. It helps individuals align their physical health, emotional awareness, and daily choices with personal values and life purpose. Through guided practices, reflective tools, and community support, Aligned Living fosters clarity, resilience, and a deeper sense of harmony between mind, body, and environment.
Healing Minds
Beyond Prescription
Beyond Prescription is an integrative health initiative that empowers individuals to take an active role in their healing journey beyond conventional medication. It combines evidence-based lifestyle interventions, mind–body practices, and personalized guidance to address the root causes of illness. Through education, self-management, and community support, Beyond Prescription promotes sustainable well-being and a more holistic approach to health and recovery.